the body breakthrough

Your framework for fitness, fat loss, and feeling like yourself again

The Body Breakthrough shows you what actually works: the science, structure and strategy your old plans were missing.

This is a research-backed audio + visual guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life.

You’ve been told to eat less, move more and just “try harder.”

You’re not failing. Your plan is.

WHAT NO ONE EXPLAINS CLEARLY

If you body feels different after 30 (more tired, less toned, harder to change) you’re not alone.

And you’re not lazy or broken. You’ve just been told all the wrong things:

  • That weight loss means more cardio and less eating

  • That “toning” is different than building muscle

  • That getting older + perimenopause is a dead end

Let’s set the record straight and show you what actually works.

WHAT THIS IS

The Body Breakthrough is your foundational guide to:

✅ How your body actually burns fat

✅ Why strength training is your metabolism’s best friend

✅ How to eat for energy, muscle and feeling full (without tracking every bite)

✅ What to prioritize when life feels hectic (and fitness feels impossible)

✅ Why most women are doing too much, not too little

This isn’t a long workout plan or a specific diet.

It’s the education you should’ve gotten years ago about your body - delivered with warmth, clarity and zero shame

WHAT YOU GET

Think podcast but personal. Tailored to your life. Listen on go, soak it all in and come back as needed.

🎧 1 EXPERT-LED AUDIO MASTERCLASS

Visual guide that follows the audio, highlights key takeaways and helps you apply what you learn.

📄 30 PAGE PDF REFERENCE GUIDE

💡REAL LIFE APPLICATION & STRATEGY

Know exactly how to start from smarter strength training to sleep tweaks to earting more (yes, more).

WHO IT’S FOR

The Body Breakthrough is for the woman who:

  • Feels like her body’s changing and nothing’s working

  • Is tired of all-or-nothing palns and punishing routines

  • Wants to lose fat and feel stronger, not smaller

  • Doesn’t have hours to research, track or overhaul

  • Just wants a straight-up game plan that works

Most programs throw you into a plan you can’t keep up with. This does the opposite.

WHY IT WORKS

It helps you understand why things work so you can make smarter, simpler decisions for your real life. The Body Breakthrough is rooted in:

  • Metabolic science

  • Female physiology

  • Behavior change psychology

  • And real world experience with 1000s of busy women over 30

BUILT FOR REAL LIFE.

WHAT YOU’LL WALK AWAY WITH

After listening, you’ll finally:

  • Know what to do and why it matters

  • Understand your metabolism without fear or shame

  • Stop obsessing over the scale and start focusing on body composition

  • Trust your workouts

  • Eat in a way that builds muscles, burns fat and keeps you full

  • See the big picture clearly and actually enjoy it!

TESTIMONIALS

“I’ve learned that small things actually add up and once you build momentum, you’re unstoppable.”

-Elena

“It no longer feel like a diet. It feels like finally understanding what my body needs and what I actually have control over.”

-Jessi

“Holy balls I’m not joking when I say it rewired my brain:

-Calli

You’re not crazy. You’re not lazy.

You just haven’t had the right plan.

Let’s change that. Today.

Buy once, keep forever. Instant access to audio + PDF

FAQs

  • The audio masterclass is 45 minutes and is completely self paced. Start and stop as you need and feel free to listen on the go. Think of it like a in-depth podcast.

  • Nope. This is made for beginners and returning fitness lovers alike.

  • The Body Breakthrough does not include specific meal plans or workouts. It gives you the why behind your choices so you can finally stop guessing.

    If you’re looking for my workout programs, you can find them on the Sweat app here.

  • The fundamentals of fat loss and muscle gain will apply to any one, but this masterclass was made with women over 30 in mind. Moms who may be postpartum. 40 and 50 somethings who are menopausal. Women dealing with busy schedules or life transitions and are trying to stay healthy amongst the chaos of life.

  • No worries. You don’t need to do either to see results. This guide will explain why and tell what you CAN do to feel good again.

  • The Body Breakthrough is a one time purchase with lifetime access so you’ll always be able to refer back to it if needed.

HEY BABE!

I’M BRITANY

Corporate girlie turned fitness trainer and lifestyle motivator, I help women find balance with a realistic approach to fitness, motherhood and life.

I keep it simple and refuse to take life too seriously. Because what’s the point if we aren’t have a little fun?

Let’s get better, together.

Still have questions?