THE CONSISTENCY CATALYST

YOUR SPARK TO STAYING ON TRACK EVEN WHEN LIFE IS NOT

You know what to do.

You just don’t do it consistently.

The Consistency Catalyst is a refreshingly realistic video series that shows you how to stop starting over and finally stick to a fitness and nutrition routine that fits your real life (even when life throws you curveballs, chaos and yes even PMS or menopause).

You know how to eat well. You know moving your body helps. But staying consistent with it all?

That’s the part that never sticks.

You’ve tried:

  • Getting “back on track” for the 17th time

  • Restarting a program that worked once before

  • Going all-in Monday, but giving up by Friday

You’re not lazy.
You’re not broken.
You’re just dealing with a real life that doesn’t ever slow down.

The Consistency Catalyst is your way through.

Built for busy women who want to feel good again—without overhauling their entire life.

This is how you stay consistent with the healthy habits your body craves from workouts to meal prepping to diet swaps and more.

WHY YOU’RE STUCK

HOW THIS WORKS

A 5-day series that shows you how to stay consistent with diet and fitness even when your kid is sick, your period hits hard, or your boss derails your whole calendar (again).

HERE’S WHAT’S INSIDE:

  • 5 quick, binge-able videos (10–25 mins) teaching you how to be more consistent in diet and workout routines

  • 5 Sparks—short, doable prompts to apply what you learn IRL so you can see change happen immediately

  • A Reference Guide to keep the takeaways close when you need them

  • Delivered daily direct to your email + lifetime access to the video library.

No complicated plan. No BS. No shame.
Just a smart, flexible approach that works with your life.

WHO THIS IS FOR

  • You’re trying your best, but nothing seems to stick

  • You crave structure but don’t want a high effort overhaul of your routine

  • You want to stay consistent with healthy habits without obsessing over the details or starting from scratch

The Consistency Catalyst is for you if…

  • Are juggling a lot (work, kids and that dreaded laundry pile), but still want to feel strong and clear headed

  • Are going through it and need help getting back on track

  • Are low on motivation, but still want results

  • Aren’t sure where to start, but know something needs to change

This is built for women like you who…

This is for you if…

  • You start strong but burn out by week two

  • You keep waiting for the “perfect” time to be consistent

  • You feel like you're either all in or completely off

  • You just want a simple plan that actually works

WHAT YOU’LL LEARN

DAY 1 - Why Your Version of Consistency Keeps Failing - the truth about why “starting over” never works

DAY 2 - The Consistency Ladder - a new framework that helps you stay in motion even on your worst days

DAY 3 - Workout Habits That Stick - build movement into your schedule without needing crazy willpower or a 90 minute window

DAY 4 - Healthy Nutrition You Can Actually Repeat - no more “clean eating” for 3 days then bailing by Thursday

DAY 5 - How to Make It Last - the secret to making this your new normal and end the “starting over” cycle for good

WHY IT WORKS

Because this was built for bad days, not perfect ones.

  • Show up when motivation disappears

  • Adjust your habits based on bandwidth

  • Stay on track without the spiral of “screw it, I’ll start Monday”

You’ll learn how to:

It’s not about doing more.

It’s about doing less better.

WHAT CONSISTENCY COACHING WITH BRITANY IS LIKE

“I feel confident to crush my goals. There’s no doubt. You helped shift my confidence and my priorities.”

-Elena

“I was overcomplicating everything. This made it simple and finally doable.”

-Rachel

“Holy balls, I’m not joking when I say it rewired my brain.”

-Callie

If you’ve ever said…

“I just need to get my sh*t together”

… this is where you start.

5 short videos to teach you how to be consistent with the stuff that really matters: your health and happiness.

Zero overwhelm. Realistic approach. Lifetime access.

ALL FOR $27

FAQs

  • This was built for busy women and is completely self-paced. You can watch the 5 videos all at once or watch one video a day, delivered to your email. Videos range from 10-25 minutes long.

    The goal isn’t to add something to your plate, it’s to help you get clear on what actually matters.

  • We use fitness and nutrition as the anchor, but what you’ll learn here helps you build momentum in any area where you’ve struggled to be consistent: sleep, self-care, even mindset etc.

    The Consistency Catalyst meets you where you are and helps you layer up from there.

  • Yes. This works with any existing workout or diet plan if you have one (and it’s also OK if you don’t!). The Consistency Catalyst doesn’t replace your routine, it helps you follow through with it.

  • You’ll start to feel a shift after Day 1. We’ll break down why your current approach isn’t working and reset your mindset so you’re finally set up for consistency that lasts. This isn’t about overhauling your life overnight. It’s about following through on the things you actually want to do. By Day 5, you’ll have a plan that fits your real life. And you’ll have that “oh I needed this” feeling that makes you want to keep going.

  • The Consistency Catalyst is a one time purchase with lifetime access so you’ll always be able to refer back to it if needed.

  • Just an email address and a little time to watch the videos and reflect! You can watch all the videos at once or space them out depending on your schedule.

    And it’s absolutely okay if you’re not following a set workout or diet plan.

HEY BABE!

I’M BRITANY

Corporate girlie turned fitness trainer and lifestyle motivator, I help women find balance with a realistic approach to fitness, motherhood and life.

I keep it simple and refuse to take life too seriously. Because what’s the point if we aren’t have a little fun?

Let’s get better, together.

Still have questions?