YOUR PREGNANCY CORE & PELVIC FLOOR GUIDE
Learn how to exercise safely, manage core and pelvic floor changes, and support your body during pregnancy
Your body is changing every week, but no one hands you a manual on how to manage it all.
My Pregnancy Core and Pelvic Floor Guide teaches you what to look out for, what needs to change in your workouts and everyday life, and how to move through pregnancy in a way that supports postpartum recovery of your core, pelvic floor and posture.
Yes, you can start setting yourself up for a stronger recovery postpartum today.
WHAT NO ONE EXPLAINS CLEARLY
Pregnancy comes with a LOT of advice.
“Don’t do crunches or planks”
“Don’t lift too heavy”
“Know when to take it easy”
But what does any of that actually mean?!
“Relax your pelvic floor!”
“Be careful of ab separation!”
“Listen to your body!”
Forget the noise. Let’s make it simple.
Learn what YOUR body needs in YOUR pregnancy, so you can address the aches, pains and changes (and everything in between).
How to use your core properly during pregnancy without adding unnecessary strain
How to support both pelvic floor strength AND relaxation (without endless Kegels)
What you can do right now to create a stronger foundation for postpartum recovery
How to manage pregnancy posture and pelvis, hip and low back pain
Because “listen to your body” only works when you know what you’re listening for.
WHAT THIS IS
The Pregnancy Core & Pelvic Floor Guide is a practical guide of video tutorials to help you feel your best during pregnancy exercise and movement
✅ YOUR CORE DURING PREGNANCY
Understand how your core changes, how to engage it correctly and how to better manage pressure.
✅ BREATH & THE PELVIC FLOOR
Learn how your breath, core and pelvic floor work together, including 360° breathing and pelvic floor connection techniques
✅ DIASTASIS RECTI + CONING
Know what to look for, what’s normal, and what to do when you notice signs of ab separation and coning
✅ SOLUTIONS FOR COMMON ACHES & PAINS
Tips for managing hip and pelvic pain, SPD, low back pain, leaking, heaviness and more
✅ WORKOUT MODIFICATIONS
Learn how to know when an exercise needs to change and how to modify your workouts for your body
It’s education and support to feel confident in your body now and better prepared to rebuild it in postpartum
WHAT YOU GET
Real life information you can use immediately without hours of anatomy lessons or information overload
🎥 9 EASY-TO-FOLLOW VIDEO LESSONS
Learn how to practice 360° breathing, core engagement, pelvic floor connection with in-depth tutorials
🫁 GUIDED BREATH + CORE TUTORIALS
Explore how to adjust common exercises and everyday movements as your belly grows and things stop feeling good
🏋🏽♀️ EXERCISE MODIFICATIONS + REAL LIFE EXAMPLES
Actually see what diastasis recti, coning, rib flare and changing posture look like, so you know exactly what to look for on your own body
👀 VISUAL DEMONSTRATIONS
Come back whenever you need a refresher as your body (and what you need from the guide) changes through this pregnancy and maybe even the next!
♾️ LIFETIME ACCESS
WHO IT’S FOR
THIS GUIDE IS FOR YOU IF…
You want to stay active during pregnancy, but aren’t sure what you should be doing differently
You’re worried about diastasis recti, the “mom pooch,” your pelvic floor, and how to not make things worse
Your pregnant body is starting to feel different and the “just listen to your body” advice isn’t helpful
You don’t want to get to postpartum wishing you’d known more about how to set yourself up for success
Know what to look for. Know how and when to adjust.
And feel confident that you’re supporting you, your body, and your baby during pregnancy and into postpartum.
Because pregnancy comes with enough unknowns. How to move your body shouldn’t have to be one of them.
FEEL CONFIDENT IN YOUR BODY.
EVEN AS IT CHANGES.
FAQs
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No. This is an education guide designed to teach you all the stuff your workout program doesn’t.
You’ll learn how to better connect with your core, pelvic floor and posture during exercise AND everyday movement, so what you learn in the guide can apply to any workout progam you’re already doing.
Looking for pregnancy workouts? You can try mine for free here.
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All three! The earlier you learn the tools, the more time you have to practice them, but it’s never too late in pregnancy to start. All this work translates to postpartum as well.
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No one can guarantee any outcome during pregnancy and delivery. And some conditions, like ab separation, are a normal part of all pregnancies and cannot be completely prevented.
What you can do is learn how to recognize the signs and understand how to make changes to minimize your risk. This guide teaches you how to do that!
HEY BABE!
I’M BRITANY
Corporate girlie turned mom, fitness trainer and lifestyle motivator, I help women find balance with a realistic approach to fitness, motherhood and life.
I keep it simple and refuse to take life too seriously. Because what’s the point if we aren’t have a little fun?
Let’s get better, together.
