THE ESSENTIAL DUMBBELL
EXERCISE GUIDE
Step by step tutorials for better form, confidence and results
You don’t need to do more.
You’re working out, but you’re not seeing the results you want.
The Essential Dumbbell Exercise Library is your shortcut to results that actually reflect your effort.
You need to do it smarter.
It’s the clarity, confidence, & coaching you’ve been missing.
Stop second-guessing every rep and start seeing meaningful change in your body and strength.
WHY YOU NEED THIS
If you’re consistent with workouts, but don’t see and feel the progress when you look in the mirror, pick up a dumbbell or try to keep up with your kids…there’s a reason. And it’s not a lack of discipline.
Most workouts leave you guessing:
“Am I doing this right?”
“Should I modify this?”
“Why am I sore in the wrong places?”
And worst of all…
“Why am I not seeing results?”
This guide answers all those questions and more in real time. It gives you the guidance, support, and expert insights direct from a personal trainer in your pocket 24/7.
IMAGINE THIS…
✅ You stop wasting your time on ineffective exercises and start seeing change faster
✅ You catch and correct the form mistakes that have been holding you back
✅ You modify with confidence instead of guessing and risking injury
✅ You feel stronger, look more defined, and finally trust the process
No more hoping you’re doing it right. This guide ensures what you’re doing in your workout actually counts.
WHAT YOU GET
Organized by muscle group, searchable by keyword, and filmed in real-time for real-life home workouts
50+ DEMO VIDEOS
Coaching for adjusting exercises safely and effectively, so you can be confident in your workout
ON DEMAND MODIFICATIONS
Short burst of tips, cues and motivation to keep you working smart
QUICK VOICE NOTES + PEP TALKS
Exclusive discounts and equipment recommendations so you can stop guessing and start progressing
DISCOUNTS AND RECOMMENDATIONS
You buy it once and get access forever, even as more exercises, tutorials and tips are added.
LIFETIME ACCESS TO UPDATES
TESTIMONIALS
WHAT’S INSIDE
Videos Organized by Muscle Group
Searchable by Keyword or Muscle
Pregnancy Modifications
Low Back Pain Modifications
Wrist Pain Modifications
Knee Pain Modifications
Weight Recommendations for All Fitness Levels
SNEAK PEEK INSIDE
…but now you can have 24/7 expert guidance for half the price
A single session with a personal trainer costs $100s…
FROM:
“I hope I’m doing this right”
TO:
“I’m confident in my form”
“I feel stuck and don’t know what to do”
FROM:
TO:
“I’m confident in my body”
YOU MIGHT BE THINKING…
“I already follow a workout program.”
Great! This video library makes that program more effective. It ensures you’re doing every move in a way that get your results safer, smarter, faster.
Yep - if anything because you’ve been working out, you know how important the execution matters. Whether you’re using the Sweat app, Youtube videos, or making it up as you go, this helps every rep deliver more results and can minimize injury risk.
“I’m not a beginner. Will this still help me?”
Sure if you want to fumble through ads, influencers and half-baked advice from people who aren’t even certified.
This guide gives you no-BS, science backed straight answers from a real trainer with nearly 10 years of experience.
“Can’t I just Google it?”
Understandable. This library was designed to help prevent that, to help you can move safely with smarter form and effective modifications, so you can focus on strength, not setbacks.
“I’m afraid I’ll get injured again”
HEY BABE!
I’M BRITANY
Corporate girlie turned fitness trainer and lifestyle motivator, I help women find balance with a realistic approach to fitness, motherhood and life.
I keep it simple and refuse to take life too seriously. Because what’s the point if we aren’t have a little fun?
Let’s get better, together.
