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Explore Britany's media features from around the world. For press inquiries, please contact us below.
Personal Trainer’s 5 Core Workouts
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Explore this mid-body workout from top trainer Britany Williams.
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If Barre Class is your jame, check out this HIIT workout for inbetweeners: This 10-minute full-body barre routine from Britany William is the burn, ballerina style you need.
Lower body Barre workout: Sweat App
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“Barre allows women to get outside of their comfort zone and discover the connection between their body and mind,” Britany said.
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There are currently 12 weeks in the plan, which consist of 3-4 40-minute workouts per week plus the usual HIIT/LISS cardio vibe.
Work Your Abs & Glutes: Barre Workout
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Try this workout that uses traditional elements of ballet and Pilates with high-intensity, strength-building movements.
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If Barre Class is your jame, check out this HIIT workout for inbetweeners: This 10-minute full-body barre routine from Britany William is the burn, ballerina style you need.
5-Minute Full-Body Barre Workout
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Short on time? You can still knock out a full-body workout — no equipment needed.
Listen to this podcast episode
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List to how Britany Williams has been able to become a highly successful fitness instructor despite her Rheumatoid Arthritis.
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