THE ROUTINE RESET at CASCADA
An exclusive 5 week wellness experience
Create balance, consistency, and energy in your day again
Join global fitness trainer and health coach, Britany Williams for an intimate 5-week journey designed to help you reconnect with your wellness routine, reclaim consistency, and experience an expansive reset in your habits and mindset.
WHY YOU’LL LOVE THE RESET
Nestled in Portland’s Alberta Arts District, Cascada Thermal Springs & Spa offers the perfect backdrop for Britany’s signature coaching program, The Routine Reset, now reimagined as a live, in-person experience.
Over 5 weeks, you’ll be guided through a modern approach to wellness that balances fitness, nutrition, mindfulness and self-care.
Each week includes a 90-minute session combining wellness education, guided reflection and intentional community connection. You’ll also have opportunities to explore Cascada’s world-class thermal springs and fitness studios as part of your Reset.
This is more than a class. It’s a return. To your peace, your priorities, and yourself.
This experience is for the ones who do it all.
You’ve built a full life, but somewhere along the way, your routine stopped feeling like it’s working for you.
You don’t need a life overhaul, just space to breathe, reset and find your rhythm again.
You crave balance without burnout, discipline without deprivation, and community without comparison.
You want to feel energized and focused again.
You want to feel like YOU again.
THIS IS FOR YOU IF…
Busy professionals craving structure that simplifies life, not adds to it.
Parents and caregivers ready to reclaim time and energy without the guilt.
Overthinkers and multitaskers tired of being productive, but not fulfilled.
Go-getters who want their health and habits to finally match their priorities.
The program is ideal for…
WHAT YOU’LL EXPERIENCE
A Guided Reset For Real Life
Five 90-minute in-person group sessions with Britany, to help you reconnect to healthy habits and rediscover work/life balance.
A Supportive Community
An intimate group of Portlanders who value connection over perfection. A space to exhale, laugh and be reminded that you’re not navigating wellness alone.
A Curated Habit Stack You’ll Actually Enjoy
Finish the 5 weeks with a refined version of your daily rhythm: a simple, sustainable structure that supports your health and energy, even when life is full.
Renewed Energy and Focus
Each session includes space to slow down, reflect and feel grounded and motivated again. Realign with your goals with practical tools to make consistency easy again.
YOU’LL LEAVE FEELING…
A renewed sense of clarity, calm and focus with routines that keep you on track even when life feels full.
Balanced In Body + Mind
Energized + Empowered
Rested instead of running on empty. Confident in the small shifts that create lasting momentum.
Part of a driven community that values wellness the same way you do— through real conversations, shared laughs and the kind of accountability that transforms you.
Realigned + Reconnected
YOUR 5 WEEK JOURNEY
Sundays @ 2pm | Oct 19 - Nov 16
Begin by clearing space, physically and mentally. Identify what’s been draining you and redirect your focus toward what truly fuels you.
WEEK 1 - ENERGY RESET
Shift from pressure to presence. Reconnect to the confidence and clarity that come from letting go of perfection and trusting your own pace.
WEEK 2 - MINDSET RESET
Find balance through movement and nourishment. Learn to support your body in ways that feel sustainable and rewarding.
WEEK 3 - BODY RESET
Strengthen your self-trust and the boundaries that protect your energy. Discover how showing up for yourself creates more capacity for the people and priorities you love.
WEEK 4 - CONFIDENCE RESET
Bring it all together into your curated and personalized routine - a framework designed to support your wellness long after the program ends.
WEEK 5 - ROUTINE RESET
REAL RESULTS: EXHAUSTED TO ENERGIZED.
WHAT TO EXPECT
✅ Five 90-minute live coaching sessions on Sundays at 2pm from Oct 19 - Nov 16
✅ Unlimited fitness classes and gym access at Cascada during the program
✅ One Thermal Springs visit to enjoy during program dates
✅ Tools, strategies and support to reset your energy, mindset and body
✅ A private local community to ask questions, get accountability, and feel supported
$750
one time payment
It’s time to reset your rhythm.
Sundays at 2pm
Oct 19 - Nov 16
Cascada Thermal Springs & Spa | 1150 NE Alberta St, Portland, OR 97211
MEET YOUR COACH
BRITANY WILLIAMS
Britany is former corporate workaholic turned fitness coach, speaker, and wellness educator known for her realistic approach to building sustainable routines.
With over a decade of experience in the health and wellness industry and a global online community, Britany blends science, strategy, and empathy to help busy professionals reconnect to their goals and find work/life balance that lasts.
This marks her first and only in-person lifestyle coaching experience in Portland— a curated opportunity to reset in real time, together.
FAQs
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This experience is for busy professionals, parents, and anyone ready to feel more in control of their routines and energy.
You don’t need to be at a certain fitness level, just open to learning, reflecting, and reconnecting with your wellness habits in a way that fits your life.
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Each 90-minute session blends wellness lessons, mindset coaching, and intentional reflection.
You’ll participate in a guided workshop led by Britany, followed by group discussion to integrate what you’ve learned.
You’ll also have the option to attend unlimited fitness classes + gym access at Cascada during your 5 week program, plus one 3-hour Thermal Springs visit
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No membership is required. The Routine Reset is open to the public though space is limited to keep the experience intimate and personalized
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Each week builds on the last so you will maximize your experience attending all 5 sessions, but if you cannot make a session for whatever reason, Britany can provide all session materials + a recording to keep you on track.
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Your Routine Reset enrollment includes unlimited access to Cascada’s gym and fitness classes during the program dates as well as one Thermal Springs visit to be used during the program.
Any additional hotel or spa treatments can be booked separately via Cascada’s website.
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Should you need to cancel prior to the start of the program, you may receive a Cascada credit, which can be used towards select Cascada services such as the Thermal Springs, spa and fitness classes